If you are Women, who is fighting Belly Fat than you may know that Belly fat looks bad. Nevertheless, do you know that it is extremely harmful for your body? Do you know that having belly fat makes you easily prone to type 2 diabetes, heart attack and other diseases that are related to abdominal area? Do you know that rapid tone can help you lose belly fat and get that slim body again? If you start taking it seriously and put efforts to lose belly fat, you will see huge results and live a healthy life for longer period. You can estimate the amount of Belly fat by using a simple tape we find at home. You can use this tape to measure the circumference around your waist. If your waist is more than 35 inches which is 88 centimeter when calculated in centimeter range, than you have abdominal obesity. If the measurement is much more like in range of 40-50 inches, you should start taking steps that help you remove belly fat. Even if your overall body weight is not high, we recommend taking precautions if your waistline is more than 40 inches. Luckily, you will find weight loss strategies, which specifically target the fat in belly and remove it in no time. Below are some of them;
Summary: If you just make one change today to avoid added sugar in your diet, you can remove one of the main culprits behind belly fat.
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Ebba Zieman is a PhD in Dieting and Nutrients from University of Florida. She completed her Masters with Distinction. ArchivesCategories |